Posted on

April 24, 2017

Warm Up:
Chubbs Sequence
3rds
:30 Goblet Squat Hold
5 Strict Pullups
5 Back Squat (Build)

Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: 5 x 3 (Straight)
*Use heaviest set from 4.17.17

WOD:
“Agnes”
7min AMRAP
2,4,6,8…..
Goblet Squat (72/53)
Pullups