April 3, 2017

Updates:  Alpha Open shirts are in the house!  If you qualified for a sweet ass shirt be sure to see me to claim your prize.
April Committed Club will involve the classic CF WOD “Cindy”.  Details will be given in class but be prepared for some pullups, pushups and squats.

Warm Up:
Chubbs Sequence
Then
10 Scap Depressions
:10 Superfriend + 4 FS (Build)
5 Box Jump (30/24)

Strength:
Front Squat
Level 1: 3RM
Level 2: 1RM
*This is our test, go get a PR!

WOD:
“Icy Hot”
10rds
5/5 Walking Lunges
10,9,8…3,2,1
Pullups