June 29, 2017

CrossFit:
Warmup:
Chubbs Sequence
3rds
2/2 Seesaw Walks
10 Goblet Squats (Moderate)
5 Power Cleans (Build)
5 Push Press

Strength:
Pistols
All Levels: 3 x 6-8

Partner WOD:
“Pam and Tommy Lee”
30-20-10
A) Cal Row/B.O.B
B) Cleans/Wall Balls
C) Jerks/Pullups
*(135/95)

BodyFit 117:

Warm Up:
4rds of “Cindy”
Then
Accumulate 30 T2B or 60 Knee Raises

“The Chief”
3 min AMRAP x 5
3 Power Cleans (135)
6 Push-ups
9 Squats

Rest 1 minute