Posted on

June 30, 2017

Warmup:
800m Run
3rds
10 Banded Pullaparts
10 True Pushups
10 KBS – American (AHAP)

Strength:
Bench Press
Level 1: 3 x 5 (+5)
Level 2: Heavy 5
1 @ 80 % Max Reps

WOD:
12 min EMOM
Min 1:
10 Ball Slams
Max burpees

Min 2:
Rest