July 3, 2017

Warmup:
Chubbs Sequence
3rds
10 Chin Ups
:40 Plank Hold
10 EB Thrusters

Strength:
Zercher Squats
Level 1: Technique
Level 2: 5×5 (Build)

WOD:
“The Breakup”
100 Thrusters (95/65)
*100m Run every break

 

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Tony Fusaro

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