June 30, 2017
June 29, 2017 / / Comments Off on June 30, 2017
Warmup:
800m Run
3rds
10 Banded Pullaparts
10 True Pushups
10 KBS – American (AHAP)
Strength:
Bench Press
Level 1: 3 x 5 (+5)
Level 2: Heavy 5
1 @ 80 % Max Reps
WOD:
12 min EMOM
Min 1:
10 Ball Slams
Max burpees
Min 2:
Rest
Posted in Latest WOD, WOD