July 3, 2017
July 2, 2017 / / Comments Off on July 3, 2017
Warmup:
Chubbs Sequence
3rds
10 Chin Ups
:40 Plank Hold
10 EB Thrusters
Strength:
Zercher Squats
Level 1: Technique
Level 2: 5×5 (Build)
WOD:
“The Breakup”
100 Thrusters (95/65)
*100m Run every break
Posted in Latest WOD, WOD