July 4, 2016
July 3, 2017 / / Comments Off on July 4, 2016
Happy Fourth of July! Â In honor of ‘Mericas birthday we’re going to crush the Hero WOD Hansen and then enjoy the holiday! Â Come in, get a workout and enjoy some time with your fellow Alphaholics afterwards.
Warm Up:
Heat Your Meat and Thank America
HERO WOD:
“Hansen”
30 KBS – American
30 Burpees
30 Weighted Situps
Posted in Latest WOD, WOD