August 21, 2017
August 20, 2017 / / Comments Off on August 21, 2017
Warmup:
3rds
25 Double Unders/Practice
2/2 Knee Hug Lunge Step Vert Flex Ext
15 Elevated Pushups
Strength:
Walking Lunges
All Levels: 4 x 8/8
*Add weight from last week*
WOD:
Courtesy of CFNE
“The Ghost”
6 Rounds
1 min Calorie Row
1 min Burpees
1 min Double Unders
1 min Rest
*Compare to 08/07/2016
Posted in Latest WOD, WOD