August 24, 2017

CrossFit

Warmup:
3rds
:25 HS Hold
2 reps LB Primal Series
:10 Table Top Hold
10 KBS – American

Strength:
All Levels
Pistols 4 x (6-8)
Dips 4 x (6-8)

WOD:
“The Traveler”
Buy In: 200 m Suitcase Carry
10 Rounds
5 HSPU
10 KB Step Up
15 KBS – Russian
Cash Out: 200 m Shuttle Sprint (50 x 4)
*Same KB for both movements*

BodyFit 132

Warm Up:
Heat Your Meat 5min

For Time:
2k Row
150 Double Unders
10 Rounds “Cindy”