September 22, 2017

Warmup:
PA Clean Warmup x 2
:10 Super Friend + 4 Thrusters x 3 (Build)
3-position Squat Clean x 3 (Build)

Strength:
Clean
Level 1: Technique / Heavy 3
Level 2: 4 x 2 (Build)

WOD:
Choose your own Adventure

A) “Grace”
30 Clean and Jerks
*Compare to 2.21.17*

B) 4 Rounds
8 DB Pullovers (AHAP)
8 Strict Knee/Leg Raises
16 Calf Raises