November 27, 2017

Schedule Update: There will be no 9:30 BodyFit class today or Friday.

Warmup:
Chubbs Sequence
3rds
2/2 Knee Hug Lunge Step Vert Flex/Ext
3 Hands Only Inch Worms
6-8 Strict Pullups
5 Back Squat (Build)

Strength:
Back Squat
Level 1: 3 x5 (+5)
Level 2: 3 x 5 (Straight)
*Same as 10/24/17*

WOD:
“Outfitters”
4 Rounds
25 KBS – Russian (AHAP)
5/5 KB Step Ups