December 26, 2017

I hope you all enjoyed the holiday with family and friends.  Time to get back in the gym and work off those cookies.  Be consistent this week and set yourself up for a successful 2018!

*Workout will be the same for both CrossFit and BodyFit*

Warm Up:
Ankle Circuit
5min Double Under Practice
8min WAMRAP
5 Box Jumps (30/24)
10 Pushups
15 Air Squats

Hero WOD:
“Morrison”
50-40-30-20-10
Wall Balls (20/14)
Box Jumps (24/20)
KBS – American (53/35)

Posted in

Alpha Athletics Crossfit 412

Recent Posts

Categories

Subscribe!