December 6, 2017
December 5, 2017 / / Comments Off on December 6, 2017
Warmup:
3rds
20 Double Unders/Practice
10 Kips/Kipping Practice
10 Pushups
3 position Hang Squat Cleans (Build)
Strength:
Hang Squat Cleans
Level 1: Technique
Level 2: Heavy 3
WOD:
“Abe the Axe”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
HRPU
C2B
20 Double Unders
9:30 AM BodyFit Canceled 12/06/2017
Posted in Blog