February 12, 2018

Warmup:
Squat Prep
3rds
10 Kips/Kippin Practice
5 Box Jumps (30/24)
10 EB OHS
5 :03 Pause Squats (Build)

Strength:
Back Squat
Level 1: 3×5 (+5)
Level 2: 3 Clusters
1 Cluster – 1 rep with :15 – :30 – 3- 5min rest

WOD:
“All that Jazz”
20 OHS (135/95)
40 T2B
60 Box Jump (24/20)
*Work can be done in any order/rep scheme*