February 2, 2018

Schedule Reminder: Next Friday  Feb. 9th 5:30pm Bros and Brews – Dudes doing manly things, followed by Saturday is for the Girls at 10am on Feb. 10th.  Both events are open to the public so bring a family member or friend who could benefit from Alpha Athletics and let them experience what we’re all about.  Hope to see you all there!

Warm Up:
500m Row – Easy Pace
3rds
T-Spine Mobility
10 Starr Shrugs
5 Box Jumps (30/24)
3-position Clean + 3 Push Press (Build)

Strength:
Power Clean
All Levels: Every :30 for 8min
*Add weight from 1.10.18*

WOD:
“Drowing Grace”
3rds
500m Row
10 Clean & Jerk (135/95)