February 5, 2018

Happy Post Superbowl Monday.  Don’t forget this Friday @ 5:30pm Bros and Brews followed by Saturdays are for the Girls @ 10am.  All are welcome so bring a friend and show them why you love Alpha so much.  Hope to see you all there!

Warm Up:
Squat Prep
3rds
10 Scap Depressions
8 EB Press
4 Broad Jumps
5 :05 Pause Squats (Build)

Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: 3 Clusters
*2 reps with :30 / :45 / :60 rest intervals*

WOD:
Open 13.2
10min AMRAP
5 S2OH (115/75)
10 Deadlifts
15 Box Jumps