February 6, 2018

CrossFit:

Warm Up:
3rds
10/5 Cal AB Sprint
10Face Pulls
5 Burpee Walkups
5/5 Dynamic Pushups

Strength:
DB Bench
All Levels: 4 x 6 (+5) – Straight
*Weigth from 1.29.18*

Partner WOD:
“Gin and Juice”
5min AMRAP x 3
3,6,9,12….
Burpee
Cal AB
Rest 2min

BodyFit: 193

Warm Up:
Get Your Chili Warm
3rds
10 Kips/Kipping Practice
6/6 High Knee Walking Lunge
10 Strict No Jump Burpees
10 Plate Touches

WOD:
5min AMRAPs : 3min Rest
15 Cal AB
10 T2B
————-
15 Cal Row
10 DB Burpee
————–
10 Cal AB
15 KBS – American
————–
10 Cal Row
15 Step Ups