February 23, 2018

Tonight is the start of the Alpha Open!  Heats will begin at 6pm on a first come first serve basis.  We will run heats as long as necessary.  If you haven’t already signed up you still can, if you aren’t participating you are more than welcome to come and cheer on your fellow Alphaholics – the more the merrier.  I hope to see you all here tonight for a big kickoff!

Warm Up:
42/36 Cal Row
3rds
10 Kips / Kipping Practice
10/10 Single Arm Press
15 KBS – Russian – (Build)

Skill:
DB Hang Clean to OH

WOD:
Open 18.1
20min AMRAP
8 T2B
5/5 DB Hang Clean to OH
14/12 Calorie Row