February 7, 2018
February 6, 2018 / / Comments Off on February 7, 2018
Warm Up:
:45 / :45 Deadbug x 3
3rds
25 Double Unders / Practice
8 Feet Elevated Ring Rows
8 Bent Over Rows
5 Deadlifts (Build)
Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 4 x 4
*Same weight as 1.26.18*
WOD:
“Rocking Chair”
6rds
1min on / 1min off
5/5 Rotational Ball Slams
MR Double Unders
Posted in Latest WOD