May 16, 2018

Warm Up:
Shoulder DROM
3rds
10 Kips/Kipping Practice
:15 Lunge Hold (R&L)
5 Box Jumps (AHighAP)
10 BTN EB Press

Skill: Split Jerk Footwork

Strength: Split Jerk
All Levels: Technique
*Level 2’s can work to a heavy single*

WOD:
“Elite 8’s”
Every 2 min x 6
8 T2B
8 Jerks (135/95)
8 Cals AD
*Compare to 10.26.16*