June 27, 2018

June 26, 2018 / Alpha Athletics Crossfit 412 / Comments Off on June 27, 2018


Warm Up:
Heat Yo Meat
WOD Setup

Hero WOD:
“Whitten”
5rds
22 KBS – American
22 Box Jumps (24/20)
400m Run /500m Row
22 Burpees
22 Wall Balls (20/14)
*40min cap
**Compare to 3.14.17 BodyFit**

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Alpha Athletics Crossfit 412

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