June 7, 2018
June 6, 2018 / / Comments Off on June 7, 2018
Warm Up:
8min WAMRAP
20 Double Unders / Practice
10 Knee Hug Lunge Step
:30 Plank Hold
Current Alpha Members Strength:
All Levels: Dips 4 x 6-8
*Use weight if necessary*
WOD:
“Annie on the Run”
50-40-30-20-10
Double Unders
Situps
400m Run
Posted in Latest WOD