July 20, 2018
July 19, 2018 / / Comments Off on July 20, 2018
Warm Up:
8min WAMRAP
10 Face Pulls
10 Strict Burpees
100m Jog
Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 5 (Straight)
*Heaviest from 7.5*
Partner WOD:
“Hotdog and Ketchup”
15min AMRAP
Driveway Run
8 Burpees
*Alternate rounds*
Posted in Latest WOD