July 23, 2018

Warm Up:
Squat Prep
3rds
Knee Hug Lunge Step Horizontal Rotation
8 Ring Rows

Strength: Back Squat
Level 1: 3 x 5 (+5)
Level 2: 5RM – Go get a PR!

WOD:
“The Hud”
For Time
30 Front Rack Lunges (95/65)
30 Rotational Ball Slams
60 Wall Balls (20/14)
*10min cap*

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Alpha Athletics Crossfit 412

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