July 23, 2018
July 22, 2018 / / Comments Off on July 23, 2018
Warm Up:
Squat Prep
3rds
Knee Hug Lunge Step Horizontal Rotation
8 Ring Rows
Strength: Back Squat
Level 1: 3 x 5 (+5)
Level 2: 5RM – Go get a PR!
WOD:
“The Hud”
For Time
30 Front Rack Lunges (95/65)
30 Rotational Ball Slams
60 Wall Balls (20/14)
*10min cap*
Posted in Latest WOD