July 20, 2018

Warm Up:
8min WAMRAP
10 Face Pulls
10 Strict Burpees
100m Jog

Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 5 (Straight)
*Heaviest from 7.5*

Partner WOD:
“Hotdog and Ketchup”
15min AMRAP
Driveway Run
8 Burpees
*Alternate rounds*

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Alpha Athletics Crossfit 412

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