September 13, 2018

Alpha Alert: This Saturday Alpha Athletics will have a team in a local charity softball tournament and our 1st game will be 10am.  If you would like to see amazing displays of athleticism in support of a good cause I’d suggest you make your way to Blawnox Community Park Saturday morning and take in th spectacle.  See myself of Double J with any questions.

CrossFit and BodyFit 254:

Warm Up:
3-5min Heat Yo Meat
3rds “Cindy”

Skill: Med Ball Clean

WOD: “Enough Already”
For Time
100m Walking Lunge
100 Pushups
100 Med Ball Cleans
100 Pullups
100m Walking Lunge