September 4, 2018

CrossFit: 

Warm Up:
3rds
10 Scap Progression
:15 Table Top Stretch
15 KB High Pull
5 Strict No Jump Burpee

Strength: 10min EMOM
Even: 6 Strict Pullups
Odd: 6 Dips
*Add weight if necessary*

WOD: “Level Up”
For Time
2rds
20/20 Hang DB Snatch (55/40)
30 Burpee to Plate
20 T2B

BodyFit: 251

Warm Up:
Shoulder DROM
3rds
15 KBS – American (Build)
5 Strict No Jump Burpees
10/10 Over and Backs
:15 AB Sprint

Skill: DB Hang Snatch

WOD:
For Time
3rds
30 Hang DB Snatch
30 Burpee Over DB
30 Situps
30 Cals AB