Posted on

October 12, 2018

Warm Up:
3rds
10 Face Pulls
10 True Pushups
10 KBS (Build)
5 Box Jumps (AHigAP)

Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: 3 x 5 (Straight)
*~90% of 10.5.18*

Hero WOD
“Jack”
20 min AMRAP
10 Push Press (115/85)
10 KBS – American (53/35)
10 Box Jumps (24/20)
*Compare to 9.8.17*