Posted on

October 26, 2018

Warm Up:
3rds
20 Double Unders/Practice
10 Banded Pullaparts
10 True Pushups – 5 Depth Pushups
15 Air Squats

Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: 3 x 3 (Straight)
*Heavier than 10.12.18*

WOD: “Two Times Two Times”
50-40-30-20-10
Wall Balls (20/14)
Situps
Double Unders (3:1)
*20min cap*