December 14, 2018

Warm Up:
3rds
PA Clean Warmup (Build)
5 Box Jumps (AHighAP)
Then
3 x 3 position clean (Build)

10min Row Review

Partner WOD:
1200m (MM) – 1100m (MF) – 1000m (FF)
*Rotate every 300m / 250m*
20 Power Cleans (185/135)
1200m – 1100m – 1000m
30 Power Cleans (165/115)
1200m – 1100m – 1000m
50 Power Cleans (135/95)