December 19, 2018

Warm Up: 
500m Row – Easy, before WB
3rds
PA Clean Warmup (Build)
2 Burpee Walkups
4 Strict No Jump Burpees
Then 
3 High Hang Squat Cleans + 3 Jerks – Build to heavy

Strength: Squat Cleans 
All Levels: Sets of 3
*Treat session as an opportunity to improve your technique.  Weights should remain managable*

WOD: “Home Stretch”
7min AMRAP
750m Row
10 Clean & Jerk (155/115)
MR Burpee
*Compare to 12.22.18*