December 20, 2018
December 19, 2018 / / Comments Off on December 20, 2018
CrossFit:Â
Warm Up:Â
Get Your Chili WarmÂ
Skill: Turkish Getup
Strength: 15min clock
All Levels: Work to a heavy Turkish Getup
WOD:Â Â
4 x 500m Row RepeatsÂ
*Rest ratio 1:1*
BodyFit: 281
Warm Up:Â
Get Your Chili WarmÂ
Trunk:Â
3rds
8/8 Getup Situp
8/8 MB2T
WOD:Â
10rds
1min on /1min off
Max Meter RowÂ
Posted in Latest WOD