December 26, 2018

I hope everybody had a nice holiday with family. Now it’s time to work off all that food:)

Warm Up:
3rds
10 Banded Pullaparts
10 True Pushups
10 KBS (Build to working weight)
5 Strict No Jump Burpees

Strength: Bench Press
All Levels: 4 x 6 (Build)

WOD: “Guilt”
21-18-15-12-9-6-3
Burpees
KBS – American (AHAP)
Calories – Row or AB