December 7, 2018

Warmup:
10min WAMRAP
:20 N2Wall HS Hold
5/5 Reverse Lunge to High Knee
8/8 ML Press
5 Athletic Burpees

Strength: 15min Clock
4×6 HSPU
4×6/6 Weighted Step up

WOD:
Choose your own Adventure

A) 8 min AMRAP
8 DB Front Rack Lunge
8 DB Burpee
8 DB Snatch (Alternate R/L Rounds)

B) Flex
3 Rounds
4×8 Bicep Curl to Arnold Press
Max Rep Split Squat