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February 1, 2019

Warm Up:
Before WB – 2min Row – Easy Pace
2rds
PA Clean Warmup (Build)
:10 Superfriend + 4 FS
Then
EB Pullunders
Then
3 position Squat Clean (Build)

Strength: Squat Clean
Level 1: Technique
Level 2: Find a Heavy 3

Choose Your Own Adventure:

WOD:
3 Rounds:
500m Row
10 Clean and Jerk (135/95)
*Compare to 2.2.2018*

Flex:
4 Rounds:
8 seated DB Press (Build)
8 Front Rack DB Squats (Straight)
Then
1min max effort pushups