February 4, 2019
February 3, 2019 / / Comments Off on February 4, 2019
Mobility Monday: Thoracic Rotation
Warm up:
Squat Prep
3rds
10 Scap Progression
5/5 Knee Hug Lunge Step
5/5 Pillar to Press
10-8-6 Thruster (Build)
Strength: Bulgarian Split Squats
All Levels: 5 x 5/5
WOD: “On the Seventh Day”
7 Rounds for Time
7 Thrusters (95/65)
7 Pullups
100m Run
Posted in Latest WOD