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February 4, 2019

Mobility Monday: Thoracic Rotation

Warm up:
Squat Prep
3rds
10 Scap Progression
5/5 Knee Hug Lunge Step
5/5 Pillar to Press
10-8-6 Thruster (Build)

Strength: Bulgarian Split Squats
All Levels: 5 x 5/5

WOD: “On the Seventh Day”
7 Rounds for Time
7 Thrusters (95/65)
7 Pullups
100m Run