Posted on

February 11, 2019

**In the case that we need to cancel the 6am class tomorrow morning I will update our FB group as well as send an email. I will do this no later than 5:30am.**

Warm Up:
Squat Prep
3 Rounds:
10 Kipping/Kipping Practice
0:10 Superfriend into 4 Thrusters (Build)
5/5 Lunges

Strength: Weighted Lunges
All Levels: 5 x 5/5

WOD: “Fran”
21-15-9
Thrusters (95/65)
Pull-ups