February 8, 2019

Warm Up:
3rds
1:00 Deadbug
8 Kang Squats
6 Athletic Burpees
Deadlifts

Strength: Deadlift
Level 1: 1 x 5 (+10 lbs)
Level 2: 7 RM – Go for it!

Choose Your Own Adventure:
WOD:
15 Cleans (155/115)
30 Burpee Over Bar
60 Wallballs
*Compare to 2.9.2018*

Flex:
Superset 4x
10 Barbell Curls
10/10 Dumbell Snatch
Then
3 x 10 Med Ball Throw Sit-ups