February 25, 2019

Warm Up:
Squat Prep
3rds
:10 Superfriend into 4 Front Squats
:30 Side Pillar (R&L)
8 Hang Cleans (Build)

Strength: Tempo Front Squats
Level 1: 3 x 5 (+5)
Level 2: 5 x 3 (Build)
*0:03 Down, 0:02 Pause*

WOD: “Hahaha Wallballs”
5 Rounds for Time
20 Wallballs (20/14)
10 Hang Power Cleans (135/95)
*Compare to 2.28.18*