February 26, 2019

CrossFit

Warm Up:
10min WAMRAP
20 Double Unders / Practice
10 Kips / Kipping Practice
5/5 Walking Lunges
6 Pause Push Press (Build)

Strength: Push Press
Level 1: 3 x 5 (+5 lbs)
Level 2: 5 x 2 (Build)

Partner WOD:
2 Rounds for Time
50 Devil Presses
50 T2B
50 Walking Lunges
150 Double Unders (3:1)

BodyFit 298

Warm Up:
10min WAMRAP
20 Double Unders / Practice
10 Kips / Kipping Practice
5/5 Walking Lunges
10 KBS – American (Build)

WOD:
10 Devil Presses
25 T2B
10 Devil Presses
50 DB Push Press
10 Devil Presses
75 Walking Lunge
10 Devil Presses
150 Double Unders (3:1)
10 Devil Presses