March 29, 2019

Warm Up:
10min WAMRAP
10 Kips / Kipping Practice
10 True Pushups
5 Box Jumps (Build)
5/5 KB Clean
5 Bench

Strength: Bench Press
Level 1: 3 x 5 (+5lbs)
Level 2: 5RM

Choose Your Own Adventure:
WOD:
10 Minute AMRAP
8 T2B
12 Box Jumps (24/20)
8/8 Single Arm DB Clean + Press (50/35)

FLEX:
4 Sets of Each (Any Order)
8 Leg Raises with 3s Negatives
5/5 Double Arm Bottoms-up KB Press
Then
Seated Box Jump: 3 x 3 (Build)