April 19, 2019

Warm Up:
Chili Warm – 3min
3rds
10 Banded Pullaparts
5 Burpee Walkups
:40 Plank w/ Pushup
Bench Press

Strength: Bench Press
Level 1: 3 x 5 (+5lbs)
Level 2: 4 x 4 (Build)
*Heavier than 3.29.2019*

Choose Your Own Adventure

WOD: “der Schädel”
50 Cal Row
50 Burpees
50 DB Stepups (50/35)

Flex:
4 Sets
15 Rear Delt Flys
20 Plate Front Raises
15 Incline DB Bench