Posted on

May 14, 2019

Workout will be same for CrossFit and BodyFit

CrossFit / BodyFit 321

Warm Up:
Ankle Circuit
8min WAMRAP
20 Double Unders or Practice
6/6 ML Stretch
5 High Box Jumps
OH Warmup

WOD: “3,2,1 Go”
Buy In: 1 mile run
10rds
10 S2OH (95/65)
8 Box Jumps (24/20)
6/6 DB Snatch (50/35)
Cash Out: 200 Double Unders (3:1)