Posted on

May 15, 2019

Warm Up:
3rds
1:00 Deadbug
8 Austrailan Pullups
8 DB RDL – Heavy (Build)
Deadlifts

Strength: Deadlift
Level 1: 1 x 5 (+5)
Level 2: 5 x 2 (Build)

Tester: 1,000m Row