May 22, 2019

Reminder: Please don’t forget to sign up for your Murph heat time next Monday. Sign up early to reserve your desired time slot, once they are filled that’s it. See a coach with any questions.

Warm Up:
10 Banded Pullaparts
4 Burpee Walkups
10/10 Single Arm KB Swing (Build)
6 True / Dynamic Pushups
Bench Press

Strength: Bench Press
Level 1: 3RM
Level 2: 1RM
Go get a PR!

WOD: “Kettlebell Krazy”
10/10 Single Arm KB Swing (AHAP)
1 Length Suitcase Carry (+1 length each round)
10-8-6-4-2 Burpees

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Alpha Athletics Crossfit 412

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