May 23, 2019

CrossFit:

Warm Up:
Hip / Shoulder Mobility
8min WAMRAP
:15 N2Wall HS Hold (+:05 each rd)
5/5 Knee Hug Walking Lunge
10 Plate Touches (Build)
8 EB Thrusters

Strength: 15min clock
4 x 6 HSPU
4 x 6/6 Bulgarian Split Squat

WOD: 20min EMOM
Even: 10 Thrusters (95/65)
Odd: 10 Ball Slams

BodyFit: 324

Warm Up:
500m Row – Easy
8min WAMRAP
8/8 Single Arm Press
10 Plate Touches (Build)
10 Wall Balls

WOD:
:30 on / :30 off x 10
Min 1: DB Thrusters (35/25)
Min 2: Ball Slams
Min 3: Calorie Row