May 3, 2019

Warm Up:
8min WAMRAP
:50 Plank with pushp
10 Banded Rows
5 Strict No Jump Burpees
6 Push Jerk (Build)

Strength:
15 Minute Clock
4 x 8 Weighted Pushups
4 x 8/8 DB Rows

Choose Your Own Adventure:
Partner WOD: “Oompa Loompa”
8 Minute AMRAP
4 Burpees over Bar
6 Push Jerks (155/115)

Flex:
4 x 5 (Build) Close Grip Bench
4 x 6 (Build) Seated Barbell Strict Press
Finisher – 2 x MAX Cross Body Hammer Curls (Heavy, Straight)