June 26, 2019

Warm Up:
400m Row – Easy
3 x 1:10 Deadbugs
3rds
8 BB Good Mornings (Build)
8 Australian Pullups
4 High Box Jumps
Deadlifts

Strength: Deadlift
Level 1: 1 x 5 (+5)
Level 2: 1 rep every :30 for 12min
*Heavier than 6.12*

Partner WOD: “Sugar and Spice”
100m-200m-300m-400m-300m-200m-100m Rows
*Each partner must row each distance*
**15min cap**