Posted on

June 27, 2019

CrossFit and BodyFit 332:

Warm Up:
Heat Yo Meat
WOD Setup

Hero WOD:
“Whitten”
5rds
22 KBS – American
22 Box Jumps (24/20)
400m Run /500m Row
22 Burpees
22 Wall Balls (20/14)
*40min cap
**Compare to 6.27.18