June 27, 2019
June 26, 2019 / / Comments Off on June 27, 2019
CrossFit and BodyFit 332:
Warm Up:
Heat Yo Meat
WOD Setup
Hero WOD:
“Whitten”
5rds
22 KBS – American
22 Box Jumps (24/20)
400m Run /500m Row
22 Burpees
22 Wall Balls (20/14)
*40min cap
**Compare to 6.27.18
Posted in Latest WOD